Our Mission

Move with Purpose
Honor Your Body
Thrive Through Motion

We believe that moving your body isn’t just another thing to check off your to-do list. Your daily ritual on the mat is an opportunity for presence and connection. That’s why Glow Method classes are designed to be something you can truly look forward to, so your time on the mat becomes your happy place.

Kaylie Daniels

Founder & Creator

MY STORY

Being an early 90s baby, I remember feeling an immense pressure to look a certain way throughout my middle and high school years while flipping through teen magazines and watching America's Next Top Model. So many years spent wishing I was smaller lead to unhappiness & a disconnection with myself.

I found yoga the summer before my sophomore year in high school and my mat became my safe space, where I could accept and love myself for who I am. As my journey on the mat continued into my 20's, I knew in my heart that my struggle with body image wasn't a unique experience and the societal pressures that the fitness + wellness industry perpetuate needed a drastic shift.

In 2014, I became a certified yoga teacher and began leading weekly classes. Sharing the practice with others felt like my true calling from the start. After teaching yoga for 4 years, I noticed that while my flexibility was great, my strength was lacking. I began to incorporate new exercise modalities into my personal practice, and fell in love with moving in this way too.

Around that time, I went on a journey of learning again, completing barre, pilates and strength trainings. Since then, I've also added pre/post-natal, meditation & breath work and more yoga modules and trainings in the Baptiste lineage and Awakening Yoga Academy. Even over a decade later, my love for movement continues to grow every single day and I'm always striving to evolve my teachings.

My dream is that you’ll always feel supported and seen in my classes, with the freedom to adapt what needs to shift, embrace imperfections & messy moments, and grow within your practice in your own way. I believe that a movement ritual is a lifelong companion that will provide you with a deeper understanding of self, empowerment and endless joy. Getting on my mat has been my greatest teacher, and it’s an honor to walk this path with you.

Our Why

The Glow Method is rooted in mindfulness, variety and sustainability. Each class invites you to move with intention, tune into your body’s wisdom, and explore a wide range of practices. We move on the mat so that we can move through the world easier, physically and mentally. Every practice supports balance, strength, and self-awareness. This is a space to grow, without pressure, and with presence.

CONSCIOUS CREATION
Every class is built on the foundation of intention. We weave presence into each movement, encouraging you to connect deeply with your body and breath. By bringing awareness into your space, you cultivate a sense of clarity and focus that extends beyond the mat. This approach helps you strengthen your body, while calming your nervous system.
A VARIED RANGE
Whether you're craving the grounding stillness of yoga, the balanced rhythm of pilates or the high energy of barre, there’s a wide spectrum of experiences to explore on The Glow Method. Here, movement is an invitation to listen to your body’s needs, find what resonates with you on any given day. It’s a place where variety becomes a way to balance your body and expand your horizons.
SUSTAINABLE GROWTH
You won’t find any before-and-after photos here. We celebrate the journey rather than achievement, so that you can focus on where you are now. Being human means that there will always be fluctuation, and learning to embrace every part of the process on that mat helps us ride the waves of life. Don’t get us wrong, though – many of our members often send messages saying they’re the strongest and happiest they’ve ever been.