GET YOUR GLOW ON.

The Glow Method app is your ultimate digital fitness destination with an ever growing library of unique yoga & fitness classes designed to make you fall in love with your daily movement practice.

With 550+ vinyasa, pilates, barre, yoga sculpt, strength, cardio, yin, or meditation classes to choose from… you’ll always find the perfect workout.

practice anytime, anywhere!

CLASS STYLES

f l o w

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f l o w .

VINYASA

Whether you’re looking for a creative sequence, strong vinyasa, or slow flow — we’ve got you!

s w e a t

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s w e a t .

SCULPT & STRENGTH

Weight based workouts that’ll leave you feeling strong & sweaty.

b u r n

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b u r n .

BARRE & PILATES

Low impact workouts designed to build muscle endurance with high reps, light weights, mini bands + more!

perks of being a glow member:

  • look out for brand new uploads only seen on the glow method app every tuesday & thursday

    once a month live zoom class

    quarterly series & challenge

  • type keywords in the search bar or filter classes by specific length, piece of equipment, style of class, target muscle groups + more

  • all new youtube classes are uploaded 2 days early to the app - look out for them every monday!

  • airplay videos to a TV for the ultimate experience, download classes for days you’re off the grid

  • each class comes with a curated playlist - we always move to the beat of the music

  • comment on videos to connect with Kaylie & other members!

benefits

benefits

  • build self confidence through movement

  • strengthen your physical body so that daily life feels easier

  • simplify your movement practice with weekly + monthly schedules

  • create mental clarity and relieve stress

what members are saying:

  • I love all of Kaylie's classes. Always a great full body workout that combines cardio, endurance, strength, balance & stretching. Her classes are unique and keep you pushing and finding your limit.

    Fiona

  • I always leave Kaylie's classes feeling stronger, more confident in how I can challenge myself on and off the mat, and HAPPIER! She's a true gem.

    Judy

  • Every class is different and equally challenging. The flow of movements is seamless with just the right amount of rest to work ratio. I know I am a minority as a male fan but I have really benefited from Kaylie's classes and would recommend them to men too.

    Sencer

  • Omg, this is the best fusion workout in a while! Just I adored... I'll do on repeat the next weeks!

    Carolina

  • Kaylie's classes are always challenging and give the yogis something to aspire to. They work the entire body with one exercise flowing into the next. Certainly worth a try and if you try it, you will probably return.

    Barbara

  • I wanted to say THANK YOU for your amazing classes and even more for your genuine realness. After nearly 6 years of trying to get my husband to do pilates & yoga with me to better round out his routine and soccer playing - he wouldn't budge until your classes!! Now we do three a week and he loves it. You literally kick his a**. Thank you!

    Allie

  • Just found your youtube channel. Was looking for a yoga sculpt class and yours is IT! I feel amazing and can't wait to jump into more of your classes. Thank you, feeling the afterglow!

    Jackie

Kaylie is an experienced yoga and fitness instructor of nine years. After years of teaching in-studio classes, she wanted to cultivate a safe space in the virtual world for her students.

She teaches from the core belief that a movement practice is a powerful tool for both the body and mind, but you are already whole when you step on the mat.

The Glow Method embodies Kaylie's holistic approach to fitness. Each class is crafted with mindful movement & intelligent sequencing. With the power of words in mind, she uses inclusive, body affirming cueing to create a nurturing space where you can flourish and grow.

Kaylie is known for her creative style, energetic flows and a playlist that inspires you to move. Prepare to challenge your muscles to fatigue before indulging in a nourishing stretch and relaxation. You'll walk away from each class feeling revitalized and balanced.

the why behind the glow method