welcome
Wild Heart is your invitation to let loose, breathe deeply, and reconnect with your heart center. Set along the remote Pacific coast of Northern Nicaragua, this soulful getaway blends light hearted adventure with deep rest and transformative yoga. Wake up to ocean breezes, move through energizing flows, and spend your days surfing, horseback riding, hiking, or simply lounging by the sea. Grounding meditations paired with invigorating movement allows you the space to listen to your own inner wisdom. Surrounded by peaceful nature and like-minded humans, you’ll laugh, explore, move, and unwind… coming home to yourself in the most beautiful way. Wild Heart is more than a retreat. It’s a celebration of freedom, connection, and the magic of being alive.
the retreat
February 7th - 14th, 2026
This 7 night, 8 day experience will be a rejuvenating experience for your body, mind and soul. Whether we’re on an adventure in nature or moving in new ways on the mat — we’ll be on an exciting journey of discovery.
We begin each day in tune with the rhythms of nature. A serene wake up to the sound of birds and waves moves into a guided meditation and energizing practice on the mat. After breakfast, our days will be spent hiking up volcanoes, lounging on the beach or by the pool, hanging with new friends or unwinding with a massage. Our second movement practice will take place in the early evening as the sun sets on the horizon. Each night we sit down as a group at long, family style tables to enjoy a delicious dinner and great conversation. Every day’s schedule is well balanced, so there will be ample time for rest and relaxation.
this is your sign to…
tune into your inner wild
sample itinerary
6:00 - 6:45a
– Coffee, tea & light snacks
7:00 - 8:30a
– Morning meditation, breath work & movement
9:00 - 10:00a
– Breakfast
10:30 - 12:30p
– Temazcal ceremony
1:00 - 2:00p
– Lunch
4:00 - 5:30p
– Second movement class
7:00 - 8:00p
– Dinner
8:00 - 9:00p
– Stargazing on the beach
if you love…
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mindful movement
Classes are designed to challenge your body while providing space for deep relaxation and emotional release. Crafted with a blend of dynamic movements and restorative techniques - you’ll enhance your strength, flexibility, balance, inner peace and self-awareness. This holistic approach ensures that you leave each session feeling revitalized, centered, and connected to your true self.
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exploration in nature
Whether you're a seasoned outdoor enthusiast or new to exploring the natural world, each activity is thoughtfully planned to both inspire and support you. With the guidance of locals, you’ll find that every experience is tailored to enhance your appreciation of nature while fostering a sense of connection, wonder, curiosity and joy.
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authentic connection
Immerse yourself in our supportive and welcoming community where bonds are built through collective growth and the shared journey of self-discovery. You’ll feel an immediate sense of ease and belonging within the group. These authentic connections will enrich your retreat experience, leaving you with lasting friendships.
the retreat package
1-2x daily classes led Kaylie.
Curated experiences led by Still Salty facilitators such as a guided hike up a nearby volcano, boat tour, horseback riding, Temazcal ceremony, baby sea turtle release and surf lesson.
An hour long massage by talented massage therapists.
3 locally sourced, organic plant based meals a day including hearty snacks, tea and coffee.
Access to Still Salty’s amenities including a saltwater pool, a long, beautiful beach on the Pacific ocean, surfboard rentals, yoga and meditation shala, Alo yoga equipment, many hammocks, sunset deck and more.
Transportation from MGA airport at designated arrival and departure times.
The Glow Method tote filled with our favorite products such as organic wellness items, a Glow kit and local gifts.
One free year of The Glow Method app ($350 value).
meet your movement teacher & retreat leader
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Kaylie is an experienced yoga & fitness instructor of ten years. She began her yoga journey in high school, pursuing teaching soon after graduating. She leads classes from the core belief that a movement practice is a powerful tool for both the body and mind, but that you are already whole when you step on the mat.
After years of teaching in studio classes, Kaylie created an online community in the form of an app for her students. The Glow Method embodies her holistic approach to fitness.
Each class is crafted with mindful movement & intelligent sequencing. With the power of words in mind, she uses inclusive, body affirming cueing to create a nurturing space where you can flourish and grow. Kaylie is known for her creative style, energetic flows & playlists that inspire you to move.
class styles
Kaylie has extensive training in many modalities of movement; such as yoga, mat pilates, barre, meditation, breath work pre/post natal and strength. Since we’ll be on the mat twice a day, the schedule will be thoughtfully balanced so that your body always feels strong & refreshed.
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Retreat classes are so special. We begin each session with meditation & breath, which seamlessly flows into somatic movement that honors the traditions of yoga.
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Kaylie loves to combine her teaching styles into fun fusion classes - you’ll see elements of pilates, barre, mobility & strength sprinkled into sessions throughout the week.
the location
Nestled along the wild northern coast of Nicaragua, Still Salty Escape offers a serene sanctuary for rejuvenation and inner peace. The land here feels untouched, with little development and a traditional way of living. Just steps away from a long quiet beach, the waves and tropical birds become a soundtrack for the week. Rolling hills covered in lush greenery stretch inland, dotted with coconut palms, fruit trees, and colorful hibiscus. The golden light of sunrise casts a soft glow over the ocean, while sunsets emanate vibrant hues of orange, pink and yellow daily. Here, nature leads, and time seems to slow, inviting you to reconnect with your heart and follow the rhythms of the earth.
activities
We believe in the power of spending time in nature and exploring new places, so the adventures are an important aspect of the Wild Heart Retreat. Sometimes it takes getting out of your comfort zone to experience those a-ha moments of clarity and perspective. The range of excursions offered suit all levels of experience and ability, although we recognize that each one might not be every person’s cup of tea. We highly suggest that you partake, but you are able to opt out of those that don’t suit you. If you choose to opt out of an excursion, you are free to relax and get a massage, lounge by the pool, walk to the beach, take a nap or whatever your heart desires!
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Volcano Hike
Strap on your boots for a hike up a nearby inactive volcano to challenge your endurance and take in new scenery. This trip will offer stunning views of a volcanic lake in Nicaragua with El Salvador & Honduras in the distance.
half day excursion
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Horseback Riding
Connect with nature and the animals in it! This guided ride with beautiful scenery on a long, empty beach will leave you feeling energized and at peace.
a few hours excursion
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Boat Tour
Spend the afternoon jumping off mangrove trees into the water, wake surfing and swimming in the calm waters of the estuary. This will be a fun, laid back trip to laugh and let loose, ending with a view of the sunset on an empty beach.
half day excursion
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Temazcal Ceremony
The ceremony is an ancient Mesoamerican ritual of purification and rebirth. Inside a traditional sweat lodge, heated volcanic stones create steam as herbs are poured over them, guiding you through a powerful journey of release, renewal, and deep connection.
a few hours excursion
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Surfing
Learn a new skill and become one with the ocean guided by an expert surf instructor. This activity is for all levels, even if you’ve never been on a board!
a few hours excursion
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Massage
Take your relaxation to the next level with the healing hands of trained massage therapists. Picture yourself in a beautiful, open air hut listening to the birds as you unwind & decompress. Styles of massage offered are deep tissue, gentle, cupping, acupuncture & more.
All guests were blown away by their massages - they were some of the best we’ve ever had!
one hour
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Turtle Release
On the final night, we’ll have the unique opportunity to participate in a baby sea turtle release, supporting the survival of an endangered species. Learn about the turtles’ life cycle, the threats they face, and the efforts being made to protect them before gently releasing hatchlings into the ocean and joining them for their first— and our last— swim together during the sunset.
a few hours excursion
nourishment to glow from the inside out
the food
The cuisine is a delicious fusion of health-focused and traditional flavors, mostly sourced from Still Salty’s organic farm down the road. Emphasizing plant based and wholesome options, all of our meals will be a celebration of vibrant produce. From colorful salads with fresh greens to hearty grain bowls that highlight local elements, each dish reflects our commitment to nourishing the body with nutrient-dense ingredients. Our chefs are committed to honoring the essence of Nicaraguan culinary traditions through dishes like gallo pinto, a hearty vegetarian rice and beans staple. Whether enjoying fresh tropical fruit for breakfast after a sweaty yoga practice or a savory meal while watching the sun set over the Pacific ocean, our retreat's meals are a harmonious blend of wellness and cultural authenticity.
accommodations
The lodging at Still Salty Escape was thoughtfully designed to create a tranquil and inviting atmosphere. Embracing the laid back vibe of a tropical destination, each room reflects the beauty of nature and provides a peaceful home away from home.
If you are joining with a friend or family member, you have the option to share a room and ensuite bathroom.
If you would prefer your own private space with an ensuite bathroom, there is 1 private room available.
If you’d like a shared room and are joining us solo, you will be matched with other retreat participants seeking the same.
Prices are per person and space is limited to 20 guests.
Rooms will be assigned on a first come, first serve basis so please fill out the form quickly to get your first choice!
The cost per room listed below includes everything in the retreat package. The varying prices are determined by type of room. Click the + button next to the room style below for more details and price.
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A private, spacious room with a double bed on the top floor of the cabana with an ensuite bathroom. A great place for a couple!
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A spacious room with two double beds and ensuite outdoor bathroom. A perfect place for two friends!
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A stunning ground floor room that sleeps 4 in twin beds. Guests will share a private outdoor bathroom between the quartet. The perfect place for a group of four friends or solo travelers looking to build lifelong friendships!
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SOLD OUT
Treat yourself with a private room featuring a double bed and ensuite bathroom. This room is located on the second floor of a cabana.
$2600 single (early bird)
$2800 single (full price)
payment plans available on request
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2 SPOTS AVAILABLE
A beautiful private double room with it's own ensuite bathroom. Sweet dreams next to a friend in a cozy twin bed.
A great place for two friends traveling together.
$2000 pp (early bird)
$2200 pp (full price)
payment plans available on request
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14 SPOTS AVAILABLE
A cozy room featuring twin beds and a stunning outdoor bathroom. You’ll be sharing the room with 3 other women on the retreat. Guests on the last retreat loved sharing this space with each other and became great friends right away!
$1600 pp (early bird)
$1800 pp (full price)
payment plans available on request
scholarships
Do you want to attend this retreat but have financial challenges? Or, maybe you know someone who deserves to take time for themselves but needs a little help to do it?
ADDITIONAL DETAILS
This retreat is open to anyone – whether you’re a seasoned practitioner or new to movement. We will honor wherever you are in your physical and spiritual journey. If you’re feeling the call to join us, trust your intuition that you are meant to be here! To create an intimate and connected atmosphere capacity is limited to 20 guests.
Activities are customizable to build your ideal experience, you will have the ability to opt out.
All prices are per person (unless specified), so if you’re attending with a friend or family member please apply separately. If you would like to share a room with someone you know, please provide their name when you apply.
A non-refundable deposit of $500 per person is required to secure your spot. Payment plans are available upon request. Balance must be paid in full by December 1st, 2025.
In case of illness or last minute emergency, we will do our best to find a solution. You can transfer your spot to a friend, but please be sure to give us at least a week's notice. You are responsible for collecting the money for your spot, and communicating the details to the new guest. No refunds are given by The Glow Method. By booking a spot on this retreat, you are agreeing to our terms of service.
FAQs
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Managua is the closest airport, about 3.5 hrs away. There will be organized transportation to the retreat venue via a shuttle from airport at designated times, which is included in your retreat package. You also have the option to arrange your own transport or hire a taxi at a different time on your own or with the help of Still Salty Escape (at least 21 days notice).
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1-2x daily classes and/or workshops led by Kaylie.
3 locally sourced, organic plant based meals a day including snacks, tea and coffee.
An hour long massage.
Curated experiences led by Still Salty Escape facilitators.
Daily group activities to deepen our connection to nature and each other.
Access to Still Salty's amenities including a saltwater pool, private beach, meditation and open air yoga shala, and Alo yoga equipment.
Room & board from February 7th-14th 2026.
Transportation from MGA airport at designated arrival and departure times.
The Glow Method tote filled with our favorite products & props.
One free year of The Glow Method app.
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Airfare to and from Nicaragua
Accommodation outside of retreat dates
Transportation outside of designated arrival and departure times
Traveler's insurance (highly recommended)
Visa / entry fees for Nicaragua
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Deposit
In order to reserve your spot on the retreat a non-refundable $500 deposit is required. You will receive an invoice for the room you booked shortly after paying the deposit. We accept credit, debit and bank transfer.
Payment Plan
We offer payment plans to make the experience more accessible. You can choose either a 4 or 6 month payment plan. The full balance is due by January 1st, 2026. No interest or extra fees.
Refunds and Cancellation
There are no refunds on the initial deposit. By paying the deposit, you are booking a spot and agree to our terms of service. If you choose to give up your spot on the retreat, you are eligible to get a 50% refund on payments made (excluding the deposit) up to 75 days before the retreat start date. After that point, there will be no refunds given. In case of an emergency, we will do our best to work out a solution. You can transfer your spot on the retreat to a friend with at least one week’s notice before the retreat start date. You are responsible for collecting money from the replacement guest, as well as communicating all details to The Glow Method. If a guest leaves during the retreat, there will be no refund.
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You are more than welcome to travel solo. In fact, we encourage it! If you are planning to travel with a friend you can request them as a roommate.
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No worries! All food served on retreat will be farm to table, organic and plant based. If you have specific allergies or restrictions please let us know during your intake form.
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No, all levels are welcome on this retreat. We will cater to the needs of both experienced and new students. All classes will be accessible to all levels.
By booking a spot you are agreeing to our terms of service.
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February is a great time to visit Nicaragua because it's the dry season. Expect warm, tropical weather with temperatures between 77–82°F. Days are sunny and hot with a refreshing ocean breeze while nights are slightly cooler but still balmy.
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Location: Northern Nicaragua on the Pacific Coast
Venue: Still Salty Escape
Closest airport: Managua
Check-in: 2pm on Saturday, February 7th
Check-out: 11am on Saturday, February 14th
this retreat is for you if…
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you are looking for transformational movement
Within the safe space of this retreat, you’ll have the opportunity to dive deep into your physical practice which will lead to many moments of clarity, energetic shifts & breakthroughs.
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you crave a deeper connection with nature
New experiences outdoors will offer a profound sense of purpose, the opportunity to learn about yourself, and strengthen your ties to the natural world around you.
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you want to travel exciting places with ease
We did all of the planning so that all you have to do is get on the plane. You’ll be taken care of all day everyday, giving you the time to focus on diving into the depths of your movement practice and welcoming a sense of play.
say yes to you.
book now for the trip of a lifetime.
