welcome
Return to Nature is a retreat located in the mountains of Northern Vermont, where the beautiful fall foliage provides an awe-inspiring setting to relax and recharge. Join us as we immerse ourselves in twice daily yoga and movement practices, guided meditation, mindful nature walks and herbalism workshops all designed to help you cultivate a deeper connection to yourself and the natural world around you. Whether you're a seasoned yogi or a curious beginner, this retreat offers a nurturing space to reflect and embrace the transformative energy of the fall season. Come breathe in the crisp air, admire natureβs beauty and find your balance in the best place to spend a long autumn weekend!
the retreat
October 9th - 13th, 2025
This 4 night, 5 day experience will be a grounding, holistic experience to awaken the senses through daily somatic movement and connection with nature.
Each day, a peaceful wake up with the sun flows into a guided meditation and movement practice in the studio overlooking mountain views. After breakfast, our days will be spent admiring the fall foliage during walks in the forest, heating up in the sauna before a cold plunge and learning about herbalism in eye opening workshops. Our second movement practice will take place sometime in the late afternoon or evening. As a community, weβll sit down each evening to enjoy an Ayurvedic dinner followed by nightly chats around the fireplace or bonfire.
this is your sign toβ¦
embrace the transformative energy of autumn
sample itinerary
7:15 - 7:40a
β Coffee, tea & light snacks
7:45 - 8:00a
β Morning meditation & breath work
8:00 - 9:15a
β Yoga x Pilates Flow
9:30 - 10:30a
β Breakfast
11:00 - 12:30p
β Herbalism workshop
12:30 - 1:30p
β Lunch
1:30 - 4:00p
β Free time to relax
4:00 - 5:30p
β Yin + Yoga Nidra
6:30 - 7:00p
β Sunset dinner
7:30 - 9:00p
β Bonfire chats
if you loveβ¦
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feel good movement
Classes are designed to challenge your body while providing space for deep relaxation and emotional release. Each one is thoughtfully crafted with a blend of dynamic movement and restorative techniques - youβll enhance your strength, flexibility, balance, inner peace and self-awareness. This holistic approach ensures that you leave each session feeling revitalized, centered, and connected to your true self.
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nature & the plant world
Drop into presence with the help of the quiet forests and beautiful mountains around you. As we walk through the trees weβll pause to take in the views and learn about the land around us, where moments of awe and curiosity are encouraged. When weβre not outdoors, weβll bring nature inside as we explore the realm of herbal medicine, so that you can take a piece of nature home with you when you leave.
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authentic connection
Our supportive and welcoming community is a place where bonds are built through collective growth and the shared journey of self-discovery. Youβll feel an immediate sense of ease and belonging within the group, despite being from different parts of the world! These authentic connections will enrich your retreat experience, leaving you with long lasting friendships and memories.
the retreat package
2 daily movement classes led Kaylie.
2 herbalism workshops led by Ally.
Curated experiences led by Sterling Forest facilitators such as a mindful outdoor experience, guided hike and hydrotherapy session (sauna, cold plunge and hot tub).
3 locally sourced, organic plant based & Ayurvedic meals a day including hearty snacks, tea and coffee.
Access to Sterling Forestβs amenities including an expansive property and walking trails, a spring fed pond, library plus cozy great room to snuggle up and read by the fire.
The Glow Method tote filled with our favorite products such as organic wellness items, a Glow kit and local gifts.
One free year of The Glow Method app ($350 value).
what previous guests sayβ¦
meet your teachers
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An herbalist, forager and developing homesteader, Ally comes from a line of plant masters and energy healers. She has worked directly with herbs for nearly 4 years, combining countless hours of studying, cultivating, and formulating, and recently went on to complete an apprenticeship program in 2024. Offering small-batch, organic handmade items through her Lucid Organics shop, she has directly helped almost 3,000 people move toward a cleaner lifestyle rooted in nature.
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Kaylie is an experienced yoga & fitness instructor of ten years. She leads classes from the core belief that a movement practice is a powerful tool for both the body and mind, but that you are already whole when you step on the mat. Her app, The Glow Method embodies her holistic approach to yoga and fitness.
Each class is crafted with mindful movement & intelligent sequencing. With the power of words in mind, she uses inclusive, body affirming cueing to create a nurturing space where you can flourish and grow. Kaylie is known for her creative style, energetic flows & playlists that inspire you to move.
class styles
Kaylie has extensive training in many modalities of movement; such as yoga, mat pilates, barre, meditation and strength. Since weβll be on the mat twice a day, the schedule will be thoughtfully balanced so that your body always feels strong & refreshed.
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Creative vinyasa, strong power, slow flow, yin & meditation will all be on the schedule.
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Mat and reformer inspired classes will challenge your muscles in the best way using props like resistance bands and a mini ball.
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Kaylie loves to combine her teaching styles into fun fusion classes - think Yoga + Pilates, Yoga Sculpt & Barre Flow.
the location
Sterling Forest is located in the mountains above Stowe, Vermont on the ancestral lands of the Abenaki people. The property offers 30 acres of walking, hiking, biking, and skiing trails with close access to thousands of acres of pristine wild nature right behind the lodge. It's a natural wonderland. The boutique lodge is thoughtfully designed and newly renovated, using all local and natural materials to bring the outside in. Each room at the lodge has a unique design and story. Amenities such as body products and mattresses are organic or locally sourced.
activities
We believe in the power of spending time in nature and slowing down enough to fully experience the world around us. Autumn is a stunning, yet short, season so weβll prioritize enjoying every minute of presence that we can. Nothing says fall like long walks through the vibrant trees or sitting by the fire chatting with a group of new friends. To round out our connection to nature, weβll dive deep into learning about herbalism and the ways that the plant world can help us heal and thrive.
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Hydrotherapy Experience
Get your sweat on in a traditional wood fired sauna, then cool off in a cold plunge overlooking the mountains. Oh, and thereβs a wood fired hot tub to soak in too!
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Mindful Outdoor Experience & Guided Hike
Immerse yourself into the beautiful Autumn forest during this guided experience. Weβll learn about the history of the land we walk and drop into presence within the trees.
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Herbalism Workshops
Dive into learning about the ancient wisdom & healing powers of plants. Weβll learn about how to utilize locally grown and wild herbs to feel our best as we move into the colder months.
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Evening Bonfire
Gathering around a fire with other humans has been a ritual since the beginning of time. Weβll chat, laugh and share stories while soaking up the calming powers of the ~original~ red light therapy.
nourishment to glow from the inside out
the food
The chefs at Sterling Forest believe in healthy, delicious food that makes you feel good. The evolving seasonal menu draws from Vermontβs local abundant farms and on site organic garden, as well as the wisdom of Ayurveda to nourish you from the inside out. All meals are served family style on our large table so guests can share food and conversation. Trust that every meal will be created with nothing but high quality, organic food using healthy oils and pure ingredients.
accommodations
The lodging at Sterling Forest was designed to create a cozy and peaceful atmosphere that youβll feel at home in right away.
If you are joining with a friend(s) or family member(s), you have the option to share a room and ensuite bathroom. All rooms have the ability to turn into a queen size bed to share with a partner.
If you would prefer your own private space with an ensuite bathroom, there are 2 private rooms available.
If youβd like a shared room and are joining us solo, you will be matched with other retreat participant(s) seeking the same.
Prices are per person and space is limited to 11 guests max.
Rooms will be assigned on a first come, first serve basis so please fill out the form quickly to get your first choice!
The cost per room listed below includes everything in the retreat package. The varying prices are determined by type of room. Click the + button next to the room style below for more details and price.
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A private, super spacious room with a large cozy bed and ensuite bathroom. A great place for one looking for luxury or a couple!
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A spacious room with two twin beds and ensuite bathroom.
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private room
SOLD OUT
Our largest room, Red Oak, tells the story of old Vermont with its raw barn beams and hand-crafted bed paired with contemporary feels and amenities. Our only in-room clawfoot tub sits in the corner while views of the majestic Green Mountains can be seen from the large picture window. Oh, and it has a fireplace.
Save another $200 if you book with someone!
Highlights:
~Clawfoot Tub
~Fireplace
~Ensuite Bathroom
A great place for a solo traveler looking to indulge, couple or two friends (we can split the bed into two twins).
$2800 single (early bird)
$5400 double (early bird)
$3000 single (full price)
$5600 double (full price)
payment plans available
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private room
SOLD OUT
Bright tones and sunrise views illuminate Maple, our sunny, textured space. Designed to bring life to all seasons, the room tells the story of the Sun, its colorful brightness and contrasting colors in different seasons. The attached en suite bathroom has a full glass shower open to the room, or covered by the sliding barn door. Your choice.
Highlights:
~Sunrise Vibes
~Sunlit Shower
~Ensuite Bathroom
$2400 (early bird)
$2600 (full price)
payment plans available on request
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shared room
SOLD OUT
Larch is an ode to Vermont cabins in the woods. Larch flooring, a wood traditionally found in Europe but also grown in Vermont. Newly milled pine cladding. Two hundred year old hemlock headboard design. The feel of a cabin with the amenities and warmth of contemporary comfort. This room has a private full bathroom next door accessed through the hallway.
Highlights:
~Cabin Vibes
~Garden Views
~Private Hallway Bathroom
women only - unless booking the entire room
$2000 pp (early bird)
$2200 pp (full price)
payment plans available on request
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shared room
SOLD OUT
Sleep amongst the mountains with this bright and minimalistic room with the outline of Mount Mansfield surrounding you. At night, the mountains illuminate to give this room a warm, cozy feel. Eastern and Southern views means lots of light throughout the day while you stare out at the Green Mountains in the distance. This room has a private full bathroom next door accessed through the hallway.
Highlights:
~Sunrise Vibes
~Mountain View & Light Feature
~Private Hallway Bathroom
women only - unless booking the entire room
$2000 pp (early bird)
$2200 pp (full price)
payment plans available on request
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shared room
SOLD OUT
Western views and cooler lime washed tones give Ash a cozy, protected feel. The attached ensuite bathroom has a full glass shower open to the room, or covered by the sliding barn door. Your choice. Large slab slate and Douglas fir walls bring the presence of nature into the room while your views compliment the feeling.
Highlights:
~Garden View
~Sunlit Shower
~Ensuite Bathroom
women only - unless booking the entire room
$2000 pp (early bird)
$2200 pp (full price)
payment plans available on request
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shared room
SOLD OUT
Clad in barn wood from an old barn down the road, Walnut harkens back to the days of sugarhouses and rustic Vermont living. The bunk bed itself is a two story house within the room with two full size beds -- perfect for your inner child. We often receive feedback that this is guests' favorite room!
Highlights:
~Full Bunk Beds
~Afternoon Sun
~Ensuite Bathroom
women only - unless booking the entire room
$2000 pp (early bird)
$2200 pp (full price)
payment plans available on request
Red Oak Bathtub
Maple Bathroom
Larch Bathroom
Oak Bathroom
Walnut Bathroom
Red Oak Bathroom
Ash Bathroom
Larch Details
Ash Details
Oak Details
Red Oak Details
Walnut Details
ADDITIONAL DETAILS
This retreat is open to anyone β whether youβre a seasoned practitioner or new to movement. We will honor wherever you are in your physical and spiritual journey. If youβre feeling the call to join us, trust your intuition that you are meant to be here! To create an intimate and connected atmosphere capacity is limited to 11 guests.
All prices are per person (unless specified), so if youβre attending with a friend or family member please apply separately. If you would like to share a room with someone you know, please provide their name when you apply. If youβre joining with a significant other and would like to share a bed, please choose a room that is suitable for couples. If you choose to join solo, and want to share a room youβll be matched with other retreat guest(s).
A non-refundable deposit of $600 per person is required to secure your spot. Payment plans are available for the remainder of the package. Balance must be paid in full by August 1st, 2025.
In case of illness or last minute emergency, we will do our best to find a solution. You can transfer your spot to a friend, but please be sure to give us at least a week's notice. By booking a spot on this retreat, you are agreeing to our terms of service.
one more important note:
there is a friendly and loving dog that lives at the lodge :)
FAQs
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By plane
Burlington Airport (BTV) - 1 hour
Montreal (YUL) - 2.5 Hours
Boston Airport (BOS) - 3.5 hours
The closest major airport is Burlington International Airport (BTV) located approx 1 hour away from Sterling Forest Lodge.
With daily non-stop flights from Boston, NYC, and many major cities, this is the most convenient place to fly in to. It is a small regional airport and is very easy to travel to and from.
From any of these airports, you can rent a car and drive the scenic route through beautiful New England or hire a taxi to drive you to the lodge.
By Car
New York City: 6 hours
Boston: 3.5 Hours
Montreal: 2.5 hours
If you are the roadtrip type of person, you will surely love arriving to our lodge by car. The Lodge is located approx 35 minutes off the highway, through the picturesque town of Stowe, near the end of a dirt road in the mountains.
If traveling by car, please make sure to put our address into Google Maps well in advance since there isnβt cell service in the mountains.
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2x daily classes and/or workshops led by Kaylie.
2 herbalism workshops by Ally.
3 locally sourced, organic plant based meals a day including snacks, tea and coffee.
Curated experiences led by Sterling Forest facilitators such as guided hikes and outdoor experiences, as well as a hydrotherapy session.
Access to Sterling Forestβs amenities including a spring fed pond, hiking trails and forests, library and more.
Room & board from October 9th - 13th 2025. (4 nights / 5 days)
The Glow Method tote filled with our favorite organic wellness products, Glow kit and local gifts.
One free year of The Glow Method app.
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Airfare to and from Vermont
Accommodation outside of retreat dates
Transportation to and from the venue
Traveler's insurance (highly recommended)
Visa / entry fees for America
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Payment and Deposit
In order to reserve your spot on the retreat a non-refundable $600 deposit is required. Payment plans are available upon request. Full balance is due no less than 75 days before the retreat start date. (July 26th, 2025)
Youβll receive an invoice for the room you booked shortly after paying the deposit. If you choose a longer term payment plan, an invoice schedule will be discussed after deposit is received. We accept credit/debit card or bank transfer. Early bird prices secure you $200 off β you must send your deposit before January 15th, 2025 to access.
Refunds and Cancellation
There are no refunds on the initial deposit. By paying the deposit, you are booking a spot and agree to our terms of service. If you choose to give up your spot on the retreat, you are eligible to get a 50% refund on payments made (excluding the deposit) up to 75 days before the retreat start date. After that point, there will be no refunds given. In case of an emergency, we will do our best to work out a solution. You can transfer your spot on the retreat to a friend with at least one weekβs notice before the retreat start date. If a guest leaves during the retreat, there will be no refund.
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You are more than welcome to travel solo. In fact, we encourage it! Most other guests travel solo too, and youβll leave with a new group of lifelong friends! If you are planning to travel with a friend you can request them as a roommate.
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No worries! All food served on retreat will be farm to table, organic and plant based. If you have specific allergies or restrictions please let us know during your intake form.
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No, all levels are welcome on this retreat. We will cater to the needs of both experienced and new students. All classes will be accessible to all levels.
By booking a spot you are agreeing to our terms of service.
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October is the best time to visit Vermont. Temperatures range from the low - mid 70βs during the day and the 40βs - 50βs at night.
The most vibrant foliage colors are typically visible in the last week of September and the first two weeks of October.
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Location: Stowe Vermont
Venue: Sterling Forest Lodge
Closest airport: Burlington
Check-in: 3pm on Thursday, October 9th, 2025.
Check-out: 11am on Monday, October 13th 2025.
this retreat is for you ifβ¦
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you are looking for transformational movement
Within the safe space of this retreat, youβll have the opportunity to dive deep into your physical practice which will lead to many moments of clarity, energetic shifts & breakthroughs.
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you crave a deeper connection with nature
New experiences outdoors and learning about herbalism will offer a profound sense of purpose, the opportunity to learn about yourself, and strengthen your ties to the natural world around you.
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you want to travel exciting places with ease
We did all of the planning so that all you have to do is get here. Youβll be taken care of all day everyday, giving you the time to focus on diving into the depths of your movement practice and welcoming a sense of play.
say yes to you.
book now for the trip of a lifetime.
photos of the venue credit to: