New Afterglow Studio classes will be up on Tuesday & Thursday (+bonus classes).

New YouTube classes will be up every Wednesday (+bonus classes).

You choose your own rest days, add in other workouts that you love, or skip a class at anytime! This calendar is a guide and 100% up to you to how you’d like to use it.

Head to my Instagram stories to screenshot & save the weekly schedules to your phone. They’re saved under the Monthly Calendars highlight.