typically a longer flow with minimal alignment cues.

sequenced to include unique, creative transitions & poses, which allow you to drop into the flow of the present moment.

intermediate - advanced

usually a faster paced power style vinyasa flow.

designed to elevate your heart rate with a flow that incorporates challenging poses plus strength and core work.

intermediate - advanced

formerly sculpt + flow, these classes are designed to deliver a strong, yet meditative workout.

the combination of bodyweight pilates & flowy vinyasa sequences will leave you feeling powerful and grounded.

intermediate - advanced

slower, more restorative practices.

sometimes a feel good flow, sometimes yin. often we utilize props to get comfy and hold poses longer than normal for ultimate relaxation.

all levels

like your typical studio yoga sculpt classes, but better.

we’ll start with a yoga warm up, move into full body weighted strength work, then cool down with yummy stretching + savasana. the perfect workout.

intermediate - advanced

everything you love about classical pilates with a spicy glow method twist.

sometimes we move super slow & controlled, others we turn up the heat. often we utilize props such as a mini ball & bands for the perfect amount of fire.

all levels

barre classes that'll make your body burn in the best way!

we work on endurance strength through small, precise movements with light weights and move to the beat of the music.

all levels

classes that combine HIIT & cardio sequences with slow burn strength.

often utilizing heavier weights so that you walk off the mat feeling strong & sweaty.

intermediate - advanced

for those days you don’t want to workout, but know that moving your body is exactly what will make you feel better!

think no standing, mat work & gentle movement.

all levels

slower, more alignment focused classes.

perfect for newbies or those wanting to work on their technique.

all levels

workshop style classes to work on specific skills & poses through drills.

somewhere in between a flow & a lecture.

all levels

meditation & breathwork practices.

the other half to our asana practice.

all levels